8/23/2023 0 Comments Atomic habits audiobook fulla really strong gym tribe), as we're mostly naturally primed to want to please people we admire. Alternatively, join a community that encourages you to stick to your habit through their positivity about the habit (e.g. If I give up my Starbucks Monday to Friday I'll allow myself to buy a new book every Saturday, for instance. The next option is to make a habit attractive by pairing it with something you like / enjoy. Conversely, if you want to ditch a bad habit make it invisible - remove your environment cues (obvious one, but get rid of the packet of biscuits if you're wanting to lose weight, for instance). if you want to work on your marriage, 'every time I get into bed at night I'll kiss my husband / wife', or for exercise 'every night I take off my work clothes I'll change into my workout gear', etc.). For the good habits, he looks at ways to make your habit obvious to you (lock yourself down in writing to what you're going to do when and where, and habit stack, e.g. I always take self-help books with a generous pinch of salt and have yet to read one that's fundamentally changed my life, but the better ones can be good reminders of things we know but have forgotten along the way.The gist of this book is to provide some pointers around how to make positive habits stick and get into the mindset of small, incremental improvements (around anything you like - exercise, work, character traits, etc.), as well as how to ditch bad habits.
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